Print Recipe

Vegan Carrot Coconut Soup

Prep Time30 mins
Cook Time35 mins
Total Time1 hr 5 mins


  • 2 tsp olive oil or any oil, I'm not picky
  • 1 onion finely chopped
  • 4 cloves of garlic finely chopped
  • 1 tsp cumin
  • 1 tsp ground ginger
  • 1 tsp turmeric
  • 3 carrots or a bag of baby carrots finely chopped
  • 2 potatoes largeish
  • 4 cups vegetable stock
  • 2 tbsp lemon or lime juice
  • 1 can coconut milk
  • 1 carrot grated


  • In a large pot, saute the onions and garlic over medium heat with the cumin, ginger, and turmeric until onions are soft, about 5 mins.
  • Add in the potatoes and carrots along with the stock, bring to a boil over medium-high heat, then reduce heat to simmer until the potatoes and carrots are soft, about 30 minutes.
  • Blend soup until smooth, or smoothish if you prefer. I like to use an immersion blender, but you do you. 
  • Add in lemon, coconut milk, and grated carrot. Stir, and bring back up to heat.
  • Top with some grated carrot if you'd like, and serve!